Executive Development Programme in Best Practices for Stress Reduction
-- ViewingNowThe Executive Development Programme in Best Practices for Stress Reduction is a certificate course designed to equip learners with essential skills to manage stress and improve overall well-being. This program is critical for professionals seeking to enhance their productivity, creativity, and resilience in today's fast-paced work environment.
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โข Understanding Stress and Its Impact on Mental Health
โข Identifying Sources of Stress in the Workplace
โข Techniques for Effective Time Management and Productivity
โข Mindfulness and Meditation Practices for Stress Reduction
โข Developing a Healthy Lifestyle: Diet and Exercise for Stress Reduction
โข Building Resilience and Coping Strategies for Long-Term Stress Management
โข Emotional Intelligence and Conflict Resolution Skills for Stress Reduction
โข Effective Communication and Assertiveness Techniques for Managing Stressful Situations
โข Utilizing Technology for Stress Reduction and Work-Life Balance
โข Creating a Supportive Work Environment for Employee Well-being
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