Certificate in Anxiety Relief Through Holistic Wellness
-- ViewingNowThe Certificate in Anxiety Relief Through Holistic Wellness is a comprehensive course designed to equip learners with essential skills for managing anxiety in their personal and professional lives. This course is crucial in today's fast-paced world, where anxiety is increasingly prevalent, affecting both mental and physical well-being.
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GBP £ 140
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โข Understanding Anxiety: Types, Causes, and Effects
โข Mindfulness Meditation for Anxiety Management
โข Nutrition and Anxiety: Foods that Help and Hinder
โข Physical Activity and Anxiety Relief
โข Breathing Techniques to Reduce Anxiety
โข Holistic Approaches to Anxiety: Herbs and Aromatherapy
โข Creative Therapies for Anxiety Relief: Art, Music, and Journaling
โข Social Connections and Anxiety: Building a Support Network
โข Sleep Optimization for Anxiety Management
โข Progressive Muscle Relaxation for Stress Reduction
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