Global Certificate in Relaxation Techniques for Everyday Life
-- ViewingNowGlobal Certificate in Relaxation Techniques for Everyday Life: This certificate course emphasizes the significance of relaxation techniques in today's fast-paced world. It caters to the growing industry demand for professionals who can help individuals manage stress and enhance their mental and physical well-being.
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GBP £ 140
GBP £ 202
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Here are the essential units for a Global Certificate in Relaxation Techniques for Everyday Life:
● Introduction to Relaxation Techniques: Understanding Stress and Its Impact
● Breathing Techniques for Relaxation: Diaphragmatic and Pursed-Lips Breathing
● Progressive Muscle Relaxation: A Comprehensive Guide
● Meditation and Mindfulness Practices for Everyday Life
● Visualization and Guided Imagery Techniques for Stress Reduction
● Body Scan Meditation: Increasing Awareness and Reducing Tension
● Yoga and Tai Chi: Movement-Based Relaxation Techniques
● Sound Healing and Music Therapy: Using Sound to Relax and Rejuvenate
● Creating a Personalized Relaxation Plan: Incorporating Techniques into Daily Life
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