Certificate in Wellness Practices for Mental Health and Happiness
-- ViewingNowThe Certificate in Wellness Practices for Mental Health and Happiness is a comprehensive course designed to equip learners with essential skills to promote mental health and happiness in their personal and professional lives. This course comes at a time when the world is grappling with rising mental health issues, making it increasingly important for individuals to prioritize their emotional well-being.
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GBP £ 140
GBP £ 202
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โข Understanding Wellness and Mental Health
โข The Science of Happiness
โข Mindfulness Practices for Stress Reduction
โข Cultivating Positive Emotions
โข Physical Activity and Mental Well-being
โข Nutrition for a Healthy Mind
โข Building Resilience and Coping Skills
โข Social Connections and Support Systems
โข Sleep Hygiene for Mental Health
โข Creating a Personalized Wellness Plan
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