Certificate in Mind-Body Techniques for Recovery
-- ViewingNowThe Certificate in Mind-Body Techniques for Recovery is a comprehensive course designed to empower learners with the essential skills needed to thrive in the rapidly growing wellness industry. This program focuses on the integration of mind-body techniques for recovery, emphasizing the importance of holistic healing and stress management.
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โข Understanding Mind-Body Techniques: An Introduction
โข Mindfulness Meditation for Recovery
โข Yoga and Stretching for Stress Reduction
โข Guided Imagery for Healing and Relaxation
โข Breathwork and Pranayama for Emotional Balance
โข Progressive Muscle Relaxation for Tension Release
โข Emotional Freedom Techniques (EFT) and Tapping
โข Tai Chi and Qigong for Inner Peace
โข Nutrition and Lifestyle Changes for Holistic Recovery
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