Certificate in Mindful Yoga and Meditation for Recovery
-- ViewingNowThe Certificate in Mindful Yoga and Meditation for Recovery is a comprehensive course designed to equip learners with essential skills to foster mental well-being through mindful yoga and meditation practices. This course is critical in today's world, where stress, anxiety, and addiction are prevalent, affecting individuals' mental health and productivity.
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GBP £ 140
GBP £ 202
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โข Introduction to Mindful Yoga and Meditation for Recovery
โข Understanding Addiction and the Role of Mindful Yoga in Recovery
โข Mindful Breathing Techniques for Stress Reduction and Healing
โข Gentle Yoga Poses for Physical Strength and Mental Clarity
โข Guided Meditations for Inner Peace and Self-Discovery
โข Cultivating Gratitude and Positive Thinking in Recovery
โข Nutrition and Lifestyle Habits for Sustainable Recovery
โข Overcoming Obstacles and Building Resilience in Mindful Yoga Practice
โข Creating a Home Practice and Incorporating Mindful Yoga into Daily Life
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