Masterclass Certificate in Healthy Lifestyle Choices for Wellness
-- ViewingNowThe Masterclass Certificate in Healthy Lifestyle Choices for Wellness is a comprehensive course designed to equip learners with essential skills for promoting wellness and healthy lifestyle choices. This course is crucial in today's world, where chronic diseases related to unhealthy lifestyle choices are on the rise.
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โข Understanding Wellness and Healthy Lifestyle Choices
โข The Science of Nutrition and Health
โข Physical Activity and Exercise for a Healthy Lifestyle
โข Mindfulness and Mental Health for Well-being
โข Sleep Hygiene and Its Impact on Health
โข Managing Stress and Building Resilience
โข Preventive Healthcare and Regular Check-ups
โข Tobacco, Alcohol, and Substance Use: Risks and Prevention
โข Healthy Relationships and Social Connections
โข Creating a Personalized Healthy Lifestyle Plan
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