Executive Development Programme in Multisensory Stress Management
-- ViewingNowThe Executive Development Programme in Multisensory Stress Management is a certificate course designed to equip learners with essential skills to manage stress in the workplace. This programme emphasizes the importance of understanding and managing stress through multisensory techniques, which have been scientifically proven to improve mental and physical well-being.
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โข Understanding Stress: Primary Causes and Effects
โข Multisensory Stress Management: An Introduction
โข Mindfulness Techniques in Stress Reduction
โข The Role of Physical Exercise in Stress Management
โข Nutrition and Stress: Foods that Fight Stress
โข The Power of Sleep: Strategies for Better Rest and Reduced Stress
โข Breathing Exercises for Instant Stress Relief
โข Using Music and Sound for Stress Management
โข Art and Creative Expression as Stress Coping Mechanisms
โข Aromatherapy and Stress: Harnessing the Power of Scent
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