Certificate in Wellbeing Mindfulness Mastery
-- ViewingNowThe Certificate in Wellbeing Mindfulness Mastery is a comprehensive course designed to empower learners with the essential skills needed for personal growth and career advancement. This program emphasizes the importance of mindfulness in enhancing mental health and overall wellbeing.
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GBP £ 140
GBP £ 202
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โข Understanding Mindfulness: An Introduction
โข The Science of Mindfulness and Wellbeing
โข Mindful Breathing and Meditation Techniques
โข Mindful Movement and Body Awareness
โข Cultivating Gratitude and Positive Emotions
โข Overcoming Obstacles to Mindfulness Practice
โข Mindful Communication and Relationships
โข Mindful Eating and Lifestyle Choices
โข Mindfulness in the Workplace and Everyday Life
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