Global Certificate in Personalized Self
-- ViewingNowThe Global Certificate in Personalized Self course is a comprehensive program designed to empower individuals with essential skills for personal and professional growth. This course emphasizes the importance of self-awareness, resilience, and adaptability in today's rapidly changing world.
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โข Self-Awareness: Understanding one's own emotions, strengths, weaknesses, and values.
โข Emotional Intelligence: The ability to identify, understand, and manage emotions in oneself and others.
โข Goal-Setting: The process of establishing specific, measurable, achievable, relevant, and time-bound objectives.
โข Time Management: The process of organizing and planning how to divide one's time between specific activities.
โข Stress Management: The process of identifying and reducing factors that cause stress, and increasing factors that enhance coping.
โข Mindfulness: The practice of focusing one's attention on the present moment.
โข Personal Productivity: The effectiveness of a person in accomplishing goals and tasks.
โข Self-Care: The practice of taking an active role in protecting one's well-being and happiness, particularly during periods of stress.
โข Personal Growth: The continuous process of understanding and developing oneself to achieve one's full potential.
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