Certificate in Self-Care for Veterans: Healing Trauma Through Wellness
-- ViewingNowThe Certificate in Self-Care for Veterans: Healing Trauma Through Wellness is a crucial course designed to equip learners with essential skills to support the mental health and well-being of military veterans. This program emphasizes the importance of self-care and wellness practices in addressing trauma and related mental health challenges.
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โข Understanding Military Culture and Trauma
โข Mindfulness and Meditation Practices for Veterans
โข Physical Self-Care: Exercise, Nutrition, and Sleep
โข Emotional Regulation and Healing Techniques
โข Art and Music Therapy for Trauma Recovery
โข Nature-Based Therapies and Ecotherapy
โข Social Connections and Support Systems
โข Cognitive Behavioral Therapy (CBT) for PTSD
โข Building Resilience and Coping Skills
โข Creating a Personalized Self-Care Plan
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