Masterclass Certificate in Healthy Lifestyle Choices: Essentials
-- ViewingNowThe Masterclass Certificate in Healthy Lifestyle Choices: Essentials is a comprehensive course that empowers learners with the essential skills to promote health and well-being. This course is critical in today's world, where chronic diseases related to unhealthy lifestyle choices are on the rise.
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โข Nutrition Basics
โข Physical Activity and Exercise
โข Mental Health and Mindfulness
โข Sleep Hygiene
โข Stress Management Techniques
โข Alcohol and Substance Use
โข Preventive Health Care
โข Healthy Relationships and Social Connections
โข Personalized Health Assessment and Goal Setting
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