Executive Development Programme in Self-Care for Professionals: Work-Life Harmony
-- ViewingNowThe Executive Development Programme in Self-Care for Professionals: Work-Life Harmony is a certificate course designed to address the growing need for work-life balance in today's fast-paced, always-on work environment. This programme emphasizes the importance of self-care for professionals, highlighting its direct impact on productivity, job satisfaction, and overall well-being.
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โข Understanding Self-Care: Foundations and Importance
โข Identifying Stress Triggers and Coping Mechanisms
โข Time Management and Productivity Strategies
โข Building Resilience in the Workplace
โข Fostering a Healthy Mindset: Mindfulness and Gratitude Practices
โข Nutrition and Exercise for Professionals: Quick Wins and Sustainable Habits
โข Establishing Work-Life Harmony Boundaries
โข Communication and Relationship Building for Balanced Lives
โข Navigating Workplace Dynamics and Conflict Resolution
โข Sustaining Long-Term Work-Life Harmony: Action Plans and Accountability
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