Global Certificate in Self-Care Optimization Tools
-- ViewingNowThe Global Certificate in Self-Care Optimization Tools is a comprehensive course designed to equip learners with essential skills to prioritize personal well-being and enhance job performance. This course is vital in today's fast-paced world, where stress and burnout are common in many industries.
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โข Unit 1: Introduction to Self-Care Optimization
โข Unit 2: Understanding Self-Care and its Importance
โข Unit 3: Identifying Personal Self-Care Needs
โข Unit 4: Mindfulness Techniques for Stress Reduction
โข Unit 5: Physical Self-Care: Exercise, Nutrition, and Sleep
โข Unit 6: Emotional Self-Care: Coping Strategies and Resilience
โข Unit 7: Social Self-Care: Building Supportive Relationships
โข Unit 8: Professional Self-Care: Setting Boundaries and Prioritizing Well-being
โข Unit 9: Digital Self-Care: Managing Screen Time and Social Media Use
โข Unit 10: Creating a Personalized Self-Care Plan
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