Executive Development Programme in Exercise Science Basics
-- ViewingNowThe Executive Development Programme in Exercise Science Basics certificate course is a comprehensive program designed to equip learners with essential skills in exercise science. This course emphasizes the importance of understanding the human body's response to physical activity, which is crucial in promoting health, preventing injury, and improving athletic performance.
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โข Exercise Physiology: Understanding the body's response to exercise, the acute and chronic effects of exercise on various body systems, and how to apply this knowledge to design effective exercise programs.
โข Biomechanics: The study of the mechanical laws relating to the movement or structure of living organisms. This unit will cover the fundamental principles of biomechanics as they relate to exercise and sport performance.
โข Musculoskeletal Anatomy: This unit will cover the anatomy of the muscles and bones, including the joints and connective tissues, and how they work together to produce movement.
โข Exercise Prescription: This unit will cover the process of designing and implementing safe and effective exercise programs for healthy individuals and those with chronic diseases or conditions.
โข Testing and Evaluation: This unit will cover the various methods for assessing physical fitness, including cardiovascular endurance, muscular strength and endurance, flexibility, and body composition. Additionally, it will cover the interpretation of test results and the use of this information to monitor progress and make informed decisions regarding exercise programming.
โข Nutrition for Exercise and Sports Performance: This unit will cover the fundamentals of sports nutrition, including the role of macronutrients, micronutrients, and hydration in supporting exercise performance and recovery.
โข Motor Learning and Control: This unit will cover the theories and principles of motor learning and control, including the processes of skill acquisition, retention, and transfer, and the factors that influence these processes.
โข Psychology of Exercise and Sport: This unit will cover the psychological factors that influence exercise and sport performance, including motivation, self-efficacy, anxiety, and stress management.
โข Professional Development: This unit will cover the professional skills necessary for success in the field of exercise science, including communication, leadership, and ethical decision-making.
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