Professional Certificate in Senior Wellness: Fitness Essentials
-- ViewingNowThe Professional Certificate in Senior Wellness: Fitness Essentials is a comprehensive course designed to equip learners with the essential skills needed to excel in the rapidly growing senior wellness industry. This program emphasizes the importance of physical fitness for seniors, addressing their unique needs and challenges.
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โข Senior Fitness Assessments: Understanding the importance of fitness assessments for seniors, including functional fitness tests, health appraisals, and setting fitness goals.
โข Exercise Principles for Seniors: Learning the fundamental exercise principles that apply to senior fitness, including adaptation, specificity, progression, and individuality.
โข Cardiovascular Training: Designing safe and effective cardiovascular exercise programs for seniors, incorporating low-impact activities, such as walking, cycling, and swimming.
โข Strength Training: Developing resistance training programs tailored to seniors, focusing on proper form, exercise selection, and progression to improve muscle strength and power.
โข Flexibility and Balance: Teaching seniors proper stretching techniques and balance exercises to maintain and enhance flexibility, range of motion, and stability.
โข Functional Training: Instructing seniors on exercises that mimic daily activities to improve balance, coordination, and overall functional fitness.
โข Motivating Senior Clients: Understanding the unique challenges and motivations of senior clients, and implementing strategies to promote long-term adherence to exercise programs.
โข Nutrition for Seniors: Exploring the nutritional needs of seniors, including recommendations for macronutrient and micronutrient intake, and addressing common age-related nutrition concerns.
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