Certificate in Functional Fitness for Muscle Building
-- ViewingNowThe Certificate in Functional Fitness for Muscle Building is a comprehensive course that empowers learners with the necessary skills to excel in the fitness industry. This course emphasizes the importance of functional fitness, a training methodology that focuses on movements relevant to daily life, enhancing overall strength, stability, and mobility.
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โข Anatomy and Physiology of Muscles
โข Designing a Functional Fitness Program
โข Compound Movements for Muscle Building
โข Progressive Resistance Training
โข Balance and Stability for Muscle Building
โข Functional Training Equipment
โข Nutrition and Supplementation for Muscle Building
โข Injury Prevention in Functional Fitness
โข Assessing and Monitoring Muscle Building Progress
โข Program Adherence and Motivation
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