Certificate in Metabolic Fitness Fundamentals
-- ViewingNowThe Certificate in Metabolic Fitness Fundamentals is a comprehensive course that provides learners with the essential skills needed to excel in the rapidly growing health and wellness industry. This course focuses on the science of metabolism and how it relates to fitness, empowering learners to create effective, personalized fitness programs for their clients.
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โข Unit 1: Introduction to Metabolic Fitness Fundamentals
โข Unit 2: Understanding Metabolism and Energy Systems
โข Unit 3: Assessing a Client's Metabolic Fitness
โข Unit 4: Designing Metabolic Training Programs
โข Unit 5: Exercise Selection for Metabolic Conditioning
โข Unit 6: Nutritional Strategies for Metabolic Fitness
โข Unit 7: Program Progression and Periodization
โข Unit 8: Metabolic Fitness for Specific Populations
โข Unit 9: Safety Considerations and Contraindications
โข Unit 10: Best Practices for Teaching Metabolic Training
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