Global Certificate in Hormone Production and Muscle Growth: Strength Training
-- ViewingNowThe Global Certificate in Hormone Production and Muscle Growth: Strength Training is a comprehensive course that equips learners with essential skills to excel in the fitness industry. This course emphasizes the importance of hormone production and its impact on muscle growth, providing a unique and scientific approach to strength training.
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โข Unit 1: Introduction to Hormone Production and Muscle Growth
โข Unit 2: The Science of Strength Training
โข Unit 3: Primary Hormones Involved in Muscle Growth
โข Unit 4: Testosterone and Muscle Development
โข Unit 5: Growth Hormone & its Role in Muscle Hypertrophy
โข Unit 6: The Interplay between Cortisol and Muscle Growth
โข Unit 7: Strength Training Techniques to Optimize Hormone Production
โข Unit 8: Nutrition for Hormone Optimization and Muscle Growth
โข Unit 9: Designing a Strength Training Program for Muscle Growth
โข Unit 10: Monitoring Progress and Adjusting Training Programs
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