Global Certificate in Nutrition for Hormone Strategies
-- ViewingNowThe Global Certificate in Nutrition for Hormone Strategies is a comprehensive course designed to equip learners with essential skills to excel in the rapidly growing field of nutrition and hormone health. This course is crucial in a time when there is increasing awareness about the impact of nutrition on hormonal health and well-being.
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โข Unit 1: Introduction to Nutrition and Hormone Interaction
โข Unit 2: Understanding Hormones: Primary Types and Functions
โข Unit 3: Nutrients for Hormone Balance: Macro and Micronutrients
โข Unit 4: Hormone-Specific Nutrition: Insulin, Cortisol, and Thyroid Hormones
โข Unit 5: Hormone-Affecting Foods and Dietary Practices
โข Unit 6: Nutritional Strategies to Manage Hormonal Imbalance
โข Unit 7: Lifestyle Factors Impacting Hormone Health: Sleep, Exercise, and Stress Management
โข Unit 8: Nutritional Guidelines for Women's Hormonal Health: PMS, Menopause, and PCOS
โข Unit 9: Nutritional Guidelines for Men's Hormonal Health: Andropause and Low Testosterone
โข Unit 10: Personalized Nutrition Strategies for Hormone Optimization
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