Certificate in Natural Wellness Lifestyle Choices
-- ViewingNowThe Certificate in Natural Wellness Lifestyle Choices is a comprehensive course that provides learners with the essential skills needed to thrive in the rapidly growing wellness industry. This course focuses on the importance of natural wellness practices and empowers learners to make informed decisions about their health and well-being.
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GBP £ 140
GBP £ 202
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โข Natural Wellness Foundations: Explore the principles of natural wellness, including holistic health, mind-body connection, and the importance of a balanced lifestyle.
โข Nutrition and Whole Foods: Learn about the power of whole foods and plant-based nutrition in promoting overall health and well-being.
โข Herbal Medicine: Discover the healing properties of various herbs and how to incorporate them into your daily routine for natural wellness support.
โข Mindfulness and Meditation: Develop a mindfulness practice and learn meditation techniques to reduce stress, improve focus, and enhance emotional well-being.
โข Physical Activity and Movement: Understand the importance of regular exercise and explore various forms of movement, such as yoga, tai chi, and qigong, for promoting natural wellness.
โข Sleep and Restoration: Learn strategies for optimizing sleep quality and quantity, as well as the role of sleep in overall health and well-being.
โข Environmental Wellness: Explore the impact of environmental factors on health and learn ways to create a healthy and sustainable living space.
โข Self-Care and Stress Management: Develop self-care practices and stress management techniques to support natural wellness and promote overall health and well-being.
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