Executive Development Programme in Playful Stress Resilience
-- ViewingNowThe Executive Development Programme in Playful Stress Resilience is a certificate course designed to empower professionals with the skills to manage stress and enhance productivity. In today's fast-paced work environment, stress management is crucial for career advancement and overall well-being.
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โข Understanding Stress and Its Impact on Executive Performance
โข Building a Strong Foundation: Mindfulness and Meditation Techniques
โข Play and Laughter: Powerful Tools for Stress Reduction
โข Emotional Intelligence: Navigating Emotions to Build Resilience
โข Nutrition and Exercise: Fueling Your Body for Optimal Performance
โข Cultivating a Growth Mindset: Overcoming Challenges and Embracing Change
โข Developing a Support Network: Strengthening Relationships for Resilience
โข Creative Problem-Solving: Finding Innovative Solutions to Stressful Situations
โข Designing Playful Experiences: Incorporating Play into Daily Life for Stress Management
โข Measuring and Tracking Progress: Monitoring Stress Resilience Over Time
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