Certificate in Sports Performance Nutrition: Dietary Optimization
-- ViewingNowThe Certificate in Sports Performance Nutrition: Dietary Optimization is a comprehensive course designed to provide learners with the essential skills needed to excel in the field of sports nutrition. This certificate program focuses on the importance of dietary optimization for athletic performance, emphasizing evidence-based practices and current research findings.
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⢠Dietary Foundations for Sports Performance: Understanding Macro and Micronutrients
⢠Energy Balance and Body Composition Management: A Sports Performance Perspective
⢠Hydration and Electrolyte Balance: Crucial Aspects in Sports Nutrition
⢠Timing of Nutrient Intake: Pre-, During, and Post-Exercise Nutrition Strategies
⢠Supplementation in Sports: Science-Based Approach
⢠Individualized Nutrition Planning: Considerations for Various Sports and Athletes
⢠Practical Food Selection and Meal Planning: Enhancing Sports Performance through Diet
⢠Consultation and Communication Skills: Building Effective Relationships with Athletes
⢠Assessing and Monitoring Nutritional Status: Tools and Techniques for Sports Performance
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