Global Certificate in DBT Tools: Self-Discovery
-- ViewingNowThe Global Certificate in DBT Tools: Self-Discovery is a comprehensive course that empowers learners with essential skills in Dialectical Behavior Therapy (DBT). This certification program focuses on DBT tools, which are proven to help individuals manage their emotions, behaviors, and relationships more effectively.
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⢠Understanding DBT Concepts
⢠DBT Skills for Self-Discovery
⢠Mindfulness Practices in DBT
⢠Emotion Regulation Techniques
⢠Distress Tolerance Skills
⢠Interpersonal Effectiveness in DBT
⢠DBT Tools for Self-Validation
⢠Building a DBT Self-Discovery Toolbox
⢠Case Studies in DBT Self-Discovery
⢠Practicing DBT Tools for Continuous Self-Discovery
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