Executive Development Programme in Tech Women's Self-Care Revolution
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⢠Tech Women's Self-Care Foundation: Understanding the importance of self-care for women in the tech industry, including stress management and work-life balance.
⢠Mindfulness & Meditation: Techniques for practicing mindfulness, meditation, and mental wellness to enhance focus, creativity, and productivity.
⢠Nutrition for Tech Women: Learning about the impact of nutrition on energy levels, cognitive function, and overall well-being, with a focus on practical tips for busy tech professionals.
⢠Physical Fitness & Exercise: Strategies for incorporating regular physical activity, stretching, and strength training to boost energy and reduce the risk of health issues.
⢠Building a Support Network: Developing strategies for creating and maintaining a strong support network, both within and outside of the tech industry.
⢠Overcoming Burnout: Identifying the signs of burnout, understanding its causes, and learning practical strategies for preventing and recovering from burnout.
⢠Emotional Intelligence: Developing emotional intelligence to enhance communication, collaboration, and leadership skills in the tech industry.
⢠Time Management & Boundaries: Learning effective time management techniques and setting healthy boundaries to maintain work-life balance and reduce stress.
⢠Authentic Leadership: Exploring the concept of authentic leadership, its benefits, and strategies for developing and practicing authentic leadership in the tech industry.
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