Global Certificate in Baby Sleep Tips
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⢠Understanding Baby Sleep Patterns: Exploring the natural sleep rhythms of infants and young children, including differences between newborns and older babies.
⢠Creating a Sleep-Friendly Environment: Discussing room temperature, lighting, noise levels, and sleep surfaces to promote healthy sleep habits.
⢠Sleep Training Methods: Introducing various evidence-based sleep training techniques, such as the Ferber method, cry-it-out, and no-cry sleep solution.
⢠Establishing a Bedtime Routine: Describing the benefits of a consistent bedtime routine and providing examples of soothing activities.
⢠Managing Nap Transitions: Assisting parents in navigating the challenges of moving from multiple naps to one nap or from nap to no nap.
⢠Addressing Sleep Issues: Identifying common sleep problems, such as night wakings, early rising, and sleep associations, and providing strategies for resolution.
⢠Sleep Safety and SIDS Prevention: Educating parents on safe sleep practices and reducing the risk of Sudden Infant Death Syndrome (SIDS).
⢠Balancing Sleep and Nighttime Feedings: Discussing the role of nighttime feedings in baby sleep and offering guidance on when and how to phase them out.
⢠Supporting Parents through Sleep Challenges: Offering empathy, understanding, and resources for parents who are struggling with their baby's sleep.
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