Executive Development Programme in Mindfulness Techniques for Anxiety

With the increasing demand for mental health awareness and well-being in the corporate world, this course is ideal for professionals seeking to create a positive and productive work environment. By learning mindfulness techniques, learners can improve their decision-making abilities, communication skills, and overall job performance, leading to career advancement opportunities. The course covers various mindfulness practices, including meditation, breathing exercises, and body scans, all aimed at reducing anxiety and increasing self-awareness. By the end of the programme, learners will have gained a comprehensive understanding of mindfulness techniques, their benefits, and how to apply them in their professional lives.