Masterclass Certificate in Healthy Habits: Smarter Living
-- ViewingNowThe Masterclass Certificate in Healthy Habits: Smarter Living is a comprehensive course designed to empower individuals with the essential skills needed for personal growth and career advancement. This program focuses on the importance of building and maintaining healthy habits, fostering mental well-being, and improving productivity.
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⢠Nutrition Basics: Understanding Macro & Micronutrients
⢠Physical Activity & Exercise for a Healthier Lifestyle
⢠Mindfulness & Stress Management Techniques
⢠Establishing a Sleep Routine: Importance of Good Sleep Hygiene
⢠Building a Supportive Social Network
⢠The Art of Time Management: Prioritizing Healthy Habits
⢠Monitoring Progress: Tools & Techniques for Tracking Health Goals
⢠Preventive Health Care: Screenings & Immunizations
⢠Mental Health & Well-being: Recognizing Signs & Seeking Help
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