Certificate in Healthy Eating: Nutritional Wellness
-- ViewingNowThe Certificate in Healthy Eating: Nutritional Wellness course is a comprehensive program designed to empower learners with the essential skills and knowledge needed for career advancement in the health and wellness industry. This course emphasizes the importance of balanced nutrition and its direct impact on overall well-being.
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⢠Understanding Nutritional Wellness
⢠Macronutrients and Micronutrients
⢠The Importance of Hydration in a Healthy Diet
⢠Balancing Diet: Carbohydrates, Proteins, and Fats
⢠Vitamins and Minerals: Essential Nutrients for Optimal Health
⢠Nutrition for Energy and Physical Performance
⢠Understanding Food Labels and Making Informed Choices
⢠Nutritional Guidelines for Disease Prevention
⢠Meal Planning and Preparation for a Healthy Lifestyle
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