Professional Certificate in Active Aging Mindset: Positive Habits
-- ViewingNowThe Professional Certificate in Active Aging Mindset: Positive Habits is a comprehensive course designed to empower learners with the essential skills needed to foster an active aging mindset. This certificate course is of paramount importance in today's world, where the aging population is growing rapidly, and there is an increasing need for professionals who can help older adults maintain their physical, mental, and emotional well-being.
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⢠Unit 1: Introduction to Active Aging Mindset
⢠Unit 2: Understanding the Science of Aging
⢠Unit 3: Benefits of Physical Activity in Active Aging
⢠Unit 4: Nutrition for an Active Aging Lifestyle
⢠Unit 5: Mental Health and Well-being for Seniors
⢠Unit 6: Building a Supportive Social Network
⢠Unit 7: Overcoming Barriers and Staying Motivated
⢠Unit 8: Emotional Resilience in Active Aging
⢠Unit 9: Mindfulness and Meditation Practices
⢠Unit 10: Creating a Personalized Active Aging Plan
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