Executive Development Programme in Holistic Wellness for Longevity
-- ViewingNowThe Executive Development Programme in Holistic Wellness for Longevity is a certificate course designed to equip learners with essential skills for career advancement in the rapidly growing wellness industry. This program emphasizes the importance of holistic wellness, focusing on physical, mental, emotional, and spiritual well-being for longevity.
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⢠Understanding Holistic Wellness for Longevity: An Overview
⢠The Science of Aging: Telomeres, Genetics & Lifestyle Factors
⢠Nutrition for Longevity: Anti-Inflammatory Diet & Superfoods
⢠Mindfulness & Meditation: Stress Management & Mental Well-being
⢠Physical Fitness & Exercise: Aerobic, Anaerobic & Flexibility Training
⢠Sleep Optimization: Strategies for Deep & Restorative Sleep
⢠Preventive Healthcare & Regular Check-ups
⢠Social Connections & Emotional Intelligence
⢠Personal Growth & Life Purpose: The Role in Longevity
⢠Creating a Holistic Wellness Plan for Lifelong Vitality
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