Certificate in Sports Physiology Fundamentals: Body Function
-- ViewingNowThe Certificate in Sports Physiology Fundamentals: Body Function is a comprehensive course that equips learners with essential skills in sports physiology. This program delves into the intricacies of body function, providing a solid understanding of human anatomy, exercise physiology, and sports nutrition.
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⢠Anatomy and Physiology Basics: Muscular, skeletal, and nervous systems, homeostasis, cells, tissues, and organs
⢠Exercise Physiology: Energy systems, muscle contraction, neuromuscular function, and cardiovascular adaptations
⢠Sports Injury Prevention and Rehabilitation: Common sports injuries, injury mechanisms, prevention strategies, and rehabilitation principles
⢠Biomechanics in Sports: Kinematics, kinetics, and muscle leverage, with applications in sport-specific movements
⢠Nutrition for Sports Performance: Macro and micronutrients, hydration, supplements, and dietary strategies to optimize athletic performance
⢠Mental Health and Well-being in Sports: Psychological factors affecting athletes, stress management, mental toughness, and mindfulness
⢠Training Principles and Methods: Periodization, progressive overload, specificity, individuality, and recovery
⢠Performance Testing and Assessment: Laboratory and field tests to evaluate athletes' physiological and performance parameters
⢠Ethical Considerations in Sports Physiology: Anti-doping policies, ethical decision-making, and respect for athlete autonomy
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