Executive Development Programme in Hormone System Support
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⢠Introduction to Hormone Systems – Overview of endocrine system, hormone function and regulation, and hormone types
⢠Hormone System Support – Importance of hormone balance, common imbalances, and factors affecting hormone health
⢠Nutrition and Hormone Health – Nutrients and dietary factors impacting hormone production and balance
⢠Exercise and Hormone System – Effects of physical activity and exercise on hormone levels
⢠Stress Management and Hormones – Link between stress and hormonal imbalances, stress reduction techniques
⢠Sleep Optimization for Hormone Balance – Sleep's role in hormone regulation and strategies for improving sleep quality
⢠Supplementation and Hormone Support – Evaluation of supplements and their role in hormone system health
⢠Hormone Testing and Monitoring – Understanding hormone tests, interpreting results, and working with healthcare providers
⢠Hormone Therapy Considerations – Overview of hormone replacement therapy, bioidentical hormones, and potential risks and benefits
⢠Case Studies in Hormone System Support – Analysis of real-life scenarios and best practices for hormone system support
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