Certificate in Playful Wellness Habits: Healthy Living
-- ViewingNowThe Certificate in Playful Wellness Habits: Healthy Living is a comprehensive course designed to equip learners with essential skills for personal growth and career advancement. This program emphasizes the importance of playful and sustainable wellness habits, addressing the growing industry demand for professionals who can promote healthy living in a fun and engaging way.
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⢠Unit 1: Introduction to Playful Wellness Habits
⢠Unit 2: The Science of Play and Its Impact on Health
⢠Unit 3: Establishing a Mindful Eating Lifestyle
⢠Unit 4: Incorporating Movement and Exercise in Daily Routine
⢠Unit 5: The Power of Positive Thinking and Gratitude
⢠Unit 6: Stress Management Techniques for a Balanced Life
⢠Unit 7: Building a Supportive Social Network
⢠Unit 8: Developing a Consistent Sleep Schedule
⢠Unit 9: Embracing Creative Expression and Hobbies
⢠Unit 10: Tracking Progress and Celebrating Small Wins
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