Executive Development Programme in DBT Mastery: Self-Improvement Strategies
-- ViewingNowThe Executive Development Programme in DBT Mastery: Self-Improvement Strategies is a certificate course designed to equip learners with essential skills in Dialectical Behavior Therapy (DBT). This program is crucial for professionals working in healthcare, social work, and education, where understanding and managing emotions are vital.
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⢠DBT Mastery: Understanding Dialectical Behavior Therapy
⢠Self-Improvement Strategies: An Introduction
⢠Emotion Regulation: Techniques for Managing Intense Emotions
⢠Distress Tolerance: Skills for Handling Painful Situations
⢠Interpersonal Effectiveness: Improving Communication and Relationships
⢠Mindfulness: Practices for Increased Awareness and Focus
⢠Self-Acceptance: Overcoming Self-Criticism and Building Self-Esteem
⢠Goal Setting: Strategies for Personal Growth and Success
⢠Overcoming Obstacles: Identifying and Overcoming Barriers to Progress
⢠Maintaining Progress: Techniques for Long-Term Change
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