Certificate in Wellness Habits: Anxiety Management
-- ViewingNowThe Certificate in Wellness Habits: Anxiety Management is a vital course designed to equip learners with Vital Skills in Stress Reduction and Mental Health. The course addresses the growing Industry Demand for professionals who can help manage Mental Health Issues in the workplace, especially in today's stressful climate.
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⢠Understanding Anxiety: Definition, Types, and Causes
⢠The Science of Stress and Anxiety: Physiological Responses
⢠Developing Awareness of Anxious Thoughts and Feelings
⢠Mindfulness Techniques for Anxiety Management
⢠Cognitive Behavioral Approaches to Anxiety Reduction
⢠Nutrition and Supplementation for Stress and Anxiety
⢠Physical Activity and Exercise in Anxiety Management
⢠Building a Resilient Mindset: Overcoming Anxiety
⢠Relaxation Techniques and Breathing Exercises for Anxiety
⢠Professional Help and Therapies for Anxiety Management
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