Global Certificate in Personalized Self-Care Planning
-- ViewingNowThe Global Certificate in Personalized Self-Care Planning is a comprehensive course designed to empower individuals with the skills to prioritize their well-being. In today's fast-paced world, self-care has become increasingly important for maintaining mental, emotional, and physical health.
4,830+
Students enrolled
GBP £ 140
GBP £ 202
Save 44% with our special offer
์ด ๊ณผ์ ์ ๋ํด
100% ์จ๋ผ์ธ
์ด๋์๋ ํ์ต
๊ณต์ ๊ฐ๋ฅํ ์ธ์ฆ์
LinkedIn ํ๋กํ์ ์ถ๊ฐ
์๋ฃ๊น์ง 2๊ฐ์
์ฃผ 2-3์๊ฐ
์ธ์ ๋ ์์
๋๊ธฐ ๊ธฐ๊ฐ ์์
๊ณผ์ ์ธ๋ถ์ฌํญ
โข Understanding Personalized Self-Care
โข Identifying Personal Needs and Goals in Self-Care Planning
โข The Science of Stress Management and Resilience Building
โข Nutrition and Exercise in Personalized Self-Care Planning
โข Mindfulness and Meditation Techniques for Self-Care
โข Personalized Sleep Hygiene and Its Importance in Self-Care
โข Cultivating Positive Relationships and Social Connections
โข Digital Detox and Setting Healthy Screen Time Boundaries
โข Time Management and Self-Care in the Modern World
โข Creating and Implementing a Personalized Self-Care Plan
๊ฒฝ๋ ฅ ๊ฒฝ๋ก