Masterclass Certificate in Athletic Strength Conditioning: Impactful
-- ViewingNowThe Masterclass Certificate in Athletic Strength Conditioning is a comprehensive course that equips learners with essential skills for career advancement in the sports and fitness industry. This impactful certificate program focuses on the importance of athletic strength conditioning, a critical aspect of any athlete's training regime.
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• Anatomical Foundations of Athletic Strength: This unit will cover the fundamental anatomical structures involved in athletic strength conditioning, including bones, joints, and muscles. Students will learn about the function and interaction of these structures during exercise.
• Assessment and Evaluation of Athletic Performance: In this unit, students will learn how to assess and evaluate an athlete's strength, power, and endurance using various testing protocols. This information will help inform the development of a customized strength and conditioning program.
• Designing a Strength and Conditioning Program: Students will learn the key principles of exercise prescription and how to design a safe and effective strength and conditioning program for athletes. This unit will cover the various components of a well-rounded program, including warm-up, strength training, plyometrics, and cool-down.
• Exercise Techniques for Athletic Strength: This unit will cover various exercise techniques used in strength and conditioning, including weightlifting, powerlifting, and bodyweight exercises. Students will learn proper form and technique for each exercise, as well as how to modify exercises for different athletes and skill levels.
• Nutrition for Athletic Performance: In this unit, students will learn about the role of nutrition in athletic performance and how to create a customized nutrition plan for athletes. Topics covered will include macronutrient and micronutrient needs, hydration, and supplementation.
• Injury Prevention and Recovery: This unit will cover strategies for preventing and recovering from injuries in athletic strength conditioning. Students will learn about common injuries, as well as techniques for injury assessment, treatment, and rehabilitation.
• Training for Sport-Specific Strength: In this unit, students will learn how to design strength and conditioning programs that are tailored to specific sports. Students will learn about the unique demands of different sports and how to develop sport-specific
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- ThreeFourHoursPerWeek
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