Certificate in DBT Foundations: Self-awareness Practices
-- ViewingNowThe Certificate in DBT Foundations: Self-awareness Practices is a valuable course for those seeking to deepen their understanding of Dialectical Behavior Therapy (DBT) and enhance their professional skillset. DBT is a widely-used therapy approach that combines cognitive-behavioral techniques with mindfulness, emotion regulation, and distress tolerance strategies.
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โข Understanding DBT Foundations
โข Overview of Self-Awareness Practices in DBT
โข Mindfulness Techniques for Self-Awareness
โข Emotion Regulation Skills in DBT
โข Distress Tolerance Skills in DBT
โข Interpersonal Effectiveness in DBT
โข DBTโs Validation Strategies for Self-Awareness
โข Case Studies: Applying DBT Self-Awareness Practices
โข Building a Personalized DBT Self-Awareness Practice
โข Assessment and Evaluation in DBT Foundations
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- BasicUnderstandingSubject
- ProficiencyEnglish
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- ThreeFourHoursPerWeek
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