Certificate in DBT Essentials: Self-Reflection Methods

Name: Certificate in DBT Essentials: Self-Reflection Methods
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The Certificate in DBT Essentials: Self-Reflection Methods is a comprehensive course designed to equip learners with essential skills in Dialectical Behavior Therapy (DBT). This certification program focuses on self-reflection methods, a critical aspect of DBT that aids in emotional regulation, stress management, and interpersonal effectiveness.

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AboutThisCourse

In today's world, there is an increasing demand for mental health professionals with specialized skills in DBT. This course offers an excellent opportunity for learners to gain a competitive edge in the industry by mastering the essentials of DBT. Through this program, learners will acquire skills in mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. These skills are vital in managing various mental health conditions, making this course essential for professionals in the field. By the end of this course, learners will have developed a solid foundation in DBT principles and techniques, enabling them to provide more effective interventions for their clients and advance their careers in the mental health industry.

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CourseDetails

• Understanding DBT & Self-Reflection
• Identifying Thoughts & Emotions in Self-Reflection
• Mindfulness Techniques in DBT
• Emotion Regulation Skills
• Distress Tolerance Skills
• Interpersonal Effectiveness in DBT
• Self-Soothing Techniques for Self-Reflection
• DBT Diary Cards & Self-Reflection Practice
• Case Studies in DBT Essentials
• DBT Essentials: Putting it All Together

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EntryRequirements

BasicUnderstandingSubject
ProficiencyEnglish
ComputerInternetAccess
BasicComputerSkills
DedicationCompleteCourse

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ComplementaryFormalQualifications

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FastTrack GBP £140

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AcceleratedLearningPath

ThreeFourHoursPerWeek
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StandardMode GBP £90

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FlexibleLearningPace

TwoThreeHoursPerWeek
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CERTIFICATE IN DBT ESSENTIALS: SELF-REFLECTION METHODS

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London College of Foreign Trade (LCFT)

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05 May 2025

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