Certificate in Mindful Tech Usage: Wellness Mindset

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The Certificate in Mindful Tech Usage: Wellness Mindset course is a timely and essential program designed to empower learners with the skills to navigate the complex relationship between technology and well-being. This course is critical in today's digital age, where technology overload and distractions can hinder productivity and overall wellness.

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AboutThisCourse

With the increasing industry demand for professionals who can effectively manage technology usage and promote wellness in the workplace, this course provides a competitive edge for career advancement. Learners will gain practical knowledge and strategies to cultivate a healthy technology usage mindset, reduce stress and burnout, and enhance productivity and focus. Through expert instruction, interactive exercises, and real-world applications, this course equips learners with the essential skills to lead with intention and purpose, fostering a culture of wellness and balance in their professional and personal lives.

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CourseDetails

• Understanding Mindful Tech Usage: An Overview
• The Science of Mindfulness and Tech Wellness
• Identifying Tech Overuse and its Impact on Well-being
• Developing a Personalized Mindful Tech Usage Plan
• Mindful Communication in the Digital Age
• Implementing Digital Detox and Screen-free Time
• Cultivating Healthy Digital Boundaries
• Mindful Parenting in the Digital Age
• Sustaining Mindful Tech Usage for Long-term Wellness

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EntryRequirements

  • BasicUnderstandingSubject
  • ProficiencyEnglish
  • ComputerInternetAccess
  • BasicComputerSkills
  • DedicationCompleteCourse

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  • NotAccreditedRecognized
  • NotRegulatedAuthorized
  • ComplementaryFormalQualifications

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CourseFee

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FastTrack GBP £140
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AcceleratedLearningPath
  • ThreeFourHoursPerWeek
  • EarlyCertificateDelivery
  • OpenEnrollmentStartAnytime
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StandardMode GBP £90
CompleteInTwoMonths
FlexibleLearningPace
  • TwoThreeHoursPerWeek
  • RegularCertificateDelivery
  • OpenEnrollmentStartAnytime
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  • FullCourseAccess
  • DigitalCertificate
  • CourseMaterials
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CERTIFICATE IN MINDFUL TECH USAGE: WELLNESS MINDSET
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London College of Foreign Trade (LCFT)
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05 May 2025
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