Certificate in Tech Detox Strategies: Refresh

Name: Certificate in Tech Detox Strategies: Refresh
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The Certificate in Tech Detox Strategies: Refresh course is a timely and crucial program designed to address the increasing need for digital wellness in today's technology-driven world. This course empowers learners with the necessary skills to strike a healthy balance between technology use and personal well-being, making it highly relevant for professionals in any industry.

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AboutThisCourse

As remote work becomes more common and technology continues to permeate all aspects of life, the ability to disconnect and maintain a healthy relationship with screens is increasingly vital for career advancement. This course equips learners with essential skills such as setting healthy boundaries, managing distractions, increasing productivity, and improving overall well-being. By completing this course, learners will not only enhance their personal well-being but also demonstrate to employers a commitment to responsible technology use and a desire to continuously develop essential soft skills. As such, this course is an excellent way to stay competitive in the modern workforce and maintain a healthy work-life balance.

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CourseDetails

• Understanding Tech Overuse: Causes & Consequences
• Digital Wellness: Defining & Measuring Tech Health
• The Science of Notifications: Behavioral Design & Manipulation
• Strategies for Mindful Tech Use: Digital Minimalism
• Building a Personalized Tech Detox Plan
• Tech-Life Balance: Integrating Healthy Habits
• Digital Decluttering: Organizing & Prioritizing Devices & Apps
• Supporting Others in Tech Detox: Friends, Family & Colleagues
• Overcoming Tech Addiction: Coping Mechanisms & Therapies
• Staying Updated on Tech Detox Strategies: Trends & Research

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EntryRequirements

BasicUnderstandingSubject
ProficiencyEnglish
ComputerInternetAccess
BasicComputerSkills
DedicationCompleteCourse

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FastTrack GBP £140

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AcceleratedLearningPath

ThreeFourHoursPerWeek
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StandardMode GBP £90

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FlexibleLearningPace

TwoThreeHoursPerWeek
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CERTIFICATE IN TECH DETOX STRATEGIES: REFRESH

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London College of Foreign Trade (LCFT)

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05 May 2025

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