Executive Development Programme in Stress Relief: High-Performance

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The Executive Development Programme in Stress Relief: High-Performance certificate course is a critical program designed to equip learners with essential skills to manage stress and enhance performance in their careers. In today's fast-paced work environment, stress is a common challenge that can hinder productivity and lead to burnout.

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AboutThisCourse

This course is increasingly important as organizations recognize the value of investing in their employees' mental health and well-being. The program provides participants with evidence-based strategies and tools to manage stress, improve focus, and increase resilience. Learners will develop a deep understanding of the physiology of stress and its impact on the body and mind. They will also gain practical skills in mindfulness, meditation, and cognitive-behavioral techniques to reduce stress and improve performance. By completing this course, learners will be better equipped to manage stress, improve their work-life balance, and enhance their overall well-being. This will not only benefit their careers but also contribute to a more positive and productive work environment. The demand for professionals with these skills is high, making this course an excellent investment in one's career advancement.

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CourseDetails

• Understanding Stress: Causes, Symptoms, and Effects
• The Science of Stress Relief: Neurobiology and Physiology
• The High-Performance Mindset: Balancing Productivity and Well-being
• Practical Stress Management Techniques: Mindfulness, Meditation, and Deep Breathing
• Nutrition and Exercise for Stress Reduction
• Time Management and Prioritization Strategies
• Building Resilience: Overcoming Adversity and Thriving Under Pressure
• Cultivating Positive Relationships and Social Support
• Creating a Healthy Work-Life Balance: Setting Boundaries and Managing Expectations

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EntryRequirements

  • BasicUnderstandingSubject
  • ProficiencyEnglish
  • ComputerInternetAccess
  • BasicComputerSkills
  • DedicationCompleteCourse

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  • NotAccreditedRecognized
  • NotRegulatedAuthorized
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CourseFee

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FastTrack GBP £140
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AcceleratedLearningPath
  • ThreeFourHoursPerWeek
  • EarlyCertificateDelivery
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StandardMode GBP £90
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FlexibleLearningPace
  • TwoThreeHoursPerWeek
  • RegularCertificateDelivery
  • OpenEnrollmentStartAnytime
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  • DigitalCertificate
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EXECUTIVE DEVELOPMENT PROGRAMME IN STRESS RELIEF: HIGH-PERFORMANCE
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London College of Foreign Trade (LCFT)
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05 May 2025
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