Global Certificate in Mindful Mindful Mindful Resilience

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The Global Certificate in Mindful Resilience is a comprehensive course designed to equip learners with essential skills for personal and professional growth. This program emphasizes the importance of mindfulness and resilience in today's fast-paced, ever-changing world, and highlights their significance in reducing stress, improving focus, and enhancing decision-making abilities.

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AboutThisCourse

With the increasing demand for mental health awareness and well-being in the workplace, this course provides learners with a valuable competitive edge in their careers. By cultivating mindfulness and resilience, learners can improve their communication skills, build stronger relationships, and increase their overall productivity and job satisfaction. Through a variety of engaging and interactive modules, this course covers a range of topics including self-awareness, emotional intelligence, cognitive flexibility, and stress management. By the end of the course, learners will have gained a deep understanding of the principles of mindful resilience and will have developed a set of practical tools and techniques to help them thrive in their personal and professional lives.

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CourseDetails

• Unit 1: Introduction to Mindful Resilience
• Unit 2: The Science of Mindfulness
• Unit 3: Building Resilience through Mindfulness Practices
• Unit 4: Cultivating Emotional Intelligence and Self-Awareness
• Unit 5: Overcoming Stress and Anxiety with Mindful Resilience
• Unit 6: Mindful Communication and Relationships
• Unit 7: Mindful Leadership and Decision Making
• Unit 8: Mindful Resilience in the Workplace
• Unit 9: Developing a Personal Mindful Resilience Practice
• Unit 10: Advanced Mindful Resilience Techniques and Strategies

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EntryRequirements

  • BasicUnderstandingSubject
  • ProficiencyEnglish
  • ComputerInternetAccess
  • BasicComputerSkills
  • DedicationCompleteCourse

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  • NotAccreditedRecognized
  • NotRegulatedAuthorized
  • ComplementaryFormalQualifications

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CourseFee

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FastTrack GBP £140
CompleteInOneMonth
AcceleratedLearningPath
  • ThreeFourHoursPerWeek
  • EarlyCertificateDelivery
  • OpenEnrollmentStartAnytime
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StandardMode GBP £90
CompleteInTwoMonths
FlexibleLearningPace
  • TwoThreeHoursPerWeek
  • RegularCertificateDelivery
  • OpenEnrollmentStartAnytime
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  • FullCourseAccess
  • DigitalCertificate
  • CourseMaterials
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GLOBAL CERTIFICATE IN MINDFUL MINDFUL MINDFUL RESILIENCE
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London College of Foreign Trade (LCFT)
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05 May 2025
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