Certificate in Mindful Living Skills: Daily Practice

Name: Certificate in Mindful Living Skills: Daily Practice
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The Certificate in Mindful Living Skills: Daily Practice is a comprehensive course designed to equip learners with essential mindfulness skills for personal and professional growth. In today's fast-paced world, mindfulness has become increasingly important in reducing stress, improving focus, and enhancing emotional intelligence.

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AboutThisCourse

This course covers various mindfulness techniques, including meditation, breathing exercises, and body scans, and teaches learners how to incorporate these practices into their daily lives. By completing this course, learners will not only improve their overall well-being but also develop essential skills that are highly valued in the workplace, such as self-awareness, empathy, and effective communication. The demand for mindfulness skills in the industry is growing, with many organizations recognizing the benefits of mindfulness for their employees' mental health and productivity. By earning this certificate, learners will have a competitive edge in the job market and be well-prepared to excel in their careers.

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CourseDetails

• Mindfulness Meditation Fundamentals
• The Science of Mindfulness and its Benefits
• Daily Mindful Breathing Practices
• Mindful Movement and Body Awareness Techniques
• Cultivating Gratitude and Positive Emotions
• Overcoming Obstacles in Mindful Living Skills
• Mindful Eating and Nutrition
• Mindfulness in Relationships and Communication
• Establishing a Consistent Mindful Living Routine

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EntryRequirements

BasicUnderstandingSubject
ProficiencyEnglish
ComputerInternetAccess
BasicComputerSkills
DedicationCompleteCourse

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ComplementaryFormalQualifications

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FastTrack GBP £140

CompleteInOneMonth

AcceleratedLearningPath

ThreeFourHoursPerWeek
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StandardMode GBP £90

CompleteInTwoMonths

FlexibleLearningPace

TwoThreeHoursPerWeek
RegularCertificateDelivery
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DigitalCertificate
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CERTIFICATE IN MINDFUL LIVING SKILLS: DAILY PRACTICE

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London College of Foreign Trade (LCFT)

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05 May 2025

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