Global Certificate in Meditation for Stress Relief: Relaxation

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The Global Certificate in Meditation for Stress Relief: Relaxation course is a comprehensive program designed to equip learners with essential skills to excel in the rapidly growing wellness industry. This course emphasizes the importance of meditation in managing stress and improving overall well-being, making it highly relevant in today's fast-paced world.

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AboutThisCourse

By enrolling in this course, learners will gain in-depth knowledge of various meditation techniques and their benefits, enabling them to help others reduce stress and anxiety. The course covers practical skills and tools that can be directly applied in professional settings, such as corporate wellness programs, yoga studios, and wellness retreats. As the demand for effective stress management solutions continues to rise, this course offers a valuable opportunity for career advancement in the wellness industry. By completing the Global Certificate in Meditation for Stress Relief: Relaxation course, learners will be well-prepared to meet the needs of a growing market and make a positive impact on the lives of others.

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CourseDetails

• Introduction to Meditation for Stress Relief
• Understanding Stress and Its Impact on the Body
• Meditation Techniques for Stress Reduction
• Breathing Techniques for Relaxation
• Mindfulness Meditation for Everyday Life
• Overcoming Common Meditation Challenges
• Creating a Personal Meditation Practice
• The Science Behind Meditation and Stress Relief
• Guided Meditations for Specific Stressful Situations
• Advanced Meditation Techniques for Stress Management

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EntryRequirements

  • BasicUnderstandingSubject
  • ProficiencyEnglish
  • ComputerInternetAccess
  • BasicComputerSkills
  • DedicationCompleteCourse

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  • NotAccreditedRecognized
  • NotRegulatedAuthorized
  • ComplementaryFormalQualifications

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CourseFee

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FastTrack GBP £140
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AcceleratedLearningPath
  • ThreeFourHoursPerWeek
  • EarlyCertificateDelivery
  • OpenEnrollmentStartAnytime
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StandardMode GBP £90
CompleteInTwoMonths
FlexibleLearningPace
  • TwoThreeHoursPerWeek
  • RegularCertificateDelivery
  • OpenEnrollmentStartAnytime
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  • DigitalCertificate
  • CourseMaterials
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GLOBAL CERTIFICATE IN MEDITATION FOR STRESS RELIEF: RELAXATION
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London College of Foreign Trade (LCFT)
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05 May 2025
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