Certificate in Anxiety Support and Self-Care
-- ViewingNowThe Certificate in Anxiety Support and Self-Care is a comprehensive course designed to equip learners with essential skills to support individuals experiencing anxiety. This course emphasizes the importance of mental health, a highly sought-after skill in today's industry.
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GBP £ 202
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โข Understanding Anxiety: Definition, Types, and Causes
โข Recognizing Anxiety Symptoms and Triggers
โข Anxiety Management Techniques: Mindfulness and Meditation
โข Cognitive Behavioral Therapy (CBT) for Anxiety Support
โข Nutrition and Supplements for Anxiety Relief
โข Physical Activity and Exercise for Stress Reduction
โข Building a Support Network for Anxiety Self-Care
โข Establishing a Self-Care Routine for Anxiety Management
โข Overcoming Barriers to Anxiety Self-Care
โข Compassion and Self-Compassion in Anxiety Self-Care
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- BasicUnderstandingSubject
- ProficiencyEnglish
- ComputerInternetAccess
- BasicComputerSkills
- DedicationCompleteCourse
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- NotAccreditedRecognized
- NotRegulatedAuthorized
- ComplementaryFormalQualifications
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- ThreeFourHoursPerWeek
- EarlyCertificateDelivery
- OpenEnrollmentStartAnytime
- TwoThreeHoursPerWeek
- RegularCertificateDelivery
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