Global Certificate in Emotional Wellbeing and Self-Care Practices

Name: Global Certificate in Emotional Wellbeing and Self-Care Practices
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The Global Certificate in Emotional Wellbeing and Self-Care Practices is a comprehensive course designed to equip learners with essential skills to manage stress, enhance emotional intelligence, and improve overall well-being. This course is crucial in today's fast-paced world, where professionals often face burnout and high levels of stress.

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AboutThisCourse

With the increasing awareness of the importance of mental health in the workplace, there is a growing demand for professionals who can prioritize their emotional wellbeing and help create a positive work environment. This course provides learners with practical tools and techniques to manage their emotions, improve their self-care practices, and foster resilience. By completing this course, learners will develop a deep understanding of the key concepts related to emotional wellbeing and self-care. They will also gain the skills and knowledge necessary to apply these practices in their personal and professional lives, making them valuable assets in any industry. By prioritizing their emotional wellbeing, learners can enhance their job performance, increase their job satisfaction, and advance their careers.

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CourseDetails

• Understanding Emotional Wellbeing: Defining and Identifying Emotional Health
• The Science of Emotions: Neurobiology and Psychology of Emotions
• Self-Care Practices: Mindfulness, Meditation, and Relaxation Techniques
• Nutrition and Emotional Wellbeing: The Role of Food in Mental Health
• Physical Activity and Emotional Wellbeing: Exercise as a Self-Care Tool
• Building Resilience: Coping Strategies for Stress Management
• Cultivating Positive Relationships: Interpersonal Skills and Emotional Intelligence
• Overcoming Emotional Challenges: Approaches to Anxiety, Depression, and Burnout
• Self-Compassion and Empathy: Developing Kindness and Understanding Towards Self and Others
• Designing a Personalized Self-Care Plan: Incorporating Emotional Wellbeing Practices in Daily Life

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EntryRequirements

BasicUnderstandingSubject
ProficiencyEnglish
ComputerInternetAccess
BasicComputerSkills
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FastTrack GBP £140

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AcceleratedLearningPath

ThreeFourHoursPerWeek
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StandardMode GBP £90

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FlexibleLearningPace

TwoThreeHoursPerWeek
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FullCourseAccess
DigitalCertificate
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GLOBAL CERTIFICATE IN EMOTIONAL WELLBEING AND SELF-CARE PRACTICES

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London College of Foreign Trade (LCFT)

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05 May 2025

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