Global Certificate in Mindful Walking: Grounding Practices
-- ViewingNowThe Global Certificate in Mindful Walking: Grounding Practices is a distinctive course that blends mindfulness and walking, two powerful tools for stress reduction and overall well-being. This course is vital in today's fast-paced world where stress and burnout are common.
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โข Introduction to Mindful Walking & Grounding Practices
โข Understanding Mindfulness & Its Benefits
โข The Science Behind Mindful Walking
โข Grounding Techniques for Everyday Life
โข Mindful Walking: Techniques and Exercises
โข Overcoming Common Obstacles in Mindful Walking
โข Cultivating a Mindful Walking Practice
โข Integrating Mindfulness into Your Daily Routine
โข Advanced Mindful Walking: Connecting with Nature
โข Assessment and Evaluation of Mindful Walking Practice
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- BasicUnderstandingSubject
- ProficiencyEnglish
- ComputerInternetAccess
- BasicComputerSkills
- DedicationCompleteCourse
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- ThreeFourHoursPerWeek
- EarlyCertificateDelivery
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- TwoThreeHoursPerWeek
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