Executive Development Programme in Mindfulness Meditation: Anxiety Resilience

Name: Executive Development Programme in Mindfulness Meditation: Anxiety Resilience
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The Executive Development Programme in Mindfulness Meditation: Anxiety Resilience certificate course is a valuable professional development opportunity. This course focuses on teaching mindfulness meditation techniques that can help individuals manage anxiety and stress, thereby improving their overall well-being and job performance.

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AboutThisCourse

In today's fast-paced and uncertain business environment, the ability to manage stress and anxiety is increasingly important. Many employers recognize this and are looking for employees who have the skills and resilience to thrive under pressure. By completing this course, learners will develop a deep understanding of mindfulness meditation and how to apply it in a practical setting. Equipped with these skills, learners will be better able to manage their own stress and anxiety, as well as support others in their organization. This can lead to improved job performance, increased job satisfaction, and better relationships with colleagues and clients. By investing in this course, learners are taking an important step towards career advancement and long-term success.

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CourseDetails

• Introduction to Mindfulness Meditation: Understanding the Basics
• The Science Behind Mindfulness and Anxiety Resilience
• Developing a Consistent Mindfulness Meditation Practice
• Overcoming Barriers to Mindfulness Meditation Practice
• Cultivating Awareness and Compassion in the Workplace
• Mindful Communication: Connecting with Colleagues and Clients
• Mindfulness-Based Strategies for Stress Reduction
• Building Emotional Intelligence through Mindfulness
• Responding to Anxiety with Mindfulness Techniques
• Advanced Mindfulness Practices for Enhanced Anxiety Resilience

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EntryRequirements

BasicUnderstandingSubject
ProficiencyEnglish
ComputerInternetAccess
BasicComputerSkills
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FastTrack GBP £140

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AcceleratedLearningPath

ThreeFourHoursPerWeek
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StandardMode GBP £90

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FlexibleLearningPace

TwoThreeHoursPerWeek
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EXECUTIVE DEVELOPMENT PROGRAMME IN MINDFULNESS MEDITATION: ANXIETY RESILIENCE

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London College of Foreign Trade (LCFT)

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05 May 2025

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